This one's for the ladies and gentlemen

There's an old saying, "The more you look, the less you see." This is true of any fitness regime, especially as we get older.  So don't give up if you don't like what the scale tells you or if you still can't squeeze into your favorurite jeans.  Feeling good comes first and as long as you are, then it won't be long before you start to see actual results. Don't give up, my lovelies!

From Fitocracy's Facebook page

"Long term consistency trumps short term intensity" - Bruce Lee