Thank you so much for sharing your progress with us! You ladyknights have encouraged me to get back to what I love - strapping on my running shoes and getting back on the asphalt. dayHearts to you all.
A little inspiration
Tomorrow's Monday so here's a little something to inspire us to stick with our goals this week!
Happy New Year, #GymLadyKnights!
It's January, my lovelies -a new year full of hopefulness and possibilities! Let's kick off 2016 with a little something Aktaia shared via Twitter last month/year.
Hey there, Gym Lady Knights! The flu really knocked me on my butt for the past few weeks. Have you been struggling with seasonal germs? Let's hear you and here's some motivation from Pinterest. (It's not all art projects and ...
Hello, my lovelies! After an extended hiatus, time to breathe life into this thread. No seriously. WAKE UP! (dayHeart)
Freezer Smoothies Recipes That Make Mornings Easier
Hello GymLadyKnights! We recently had a great Twitter discussion about smoothies. Fortuitously a Facebook friend shared this fitnessmagazine.com article about freezer smoothies that can be made in advance. I think we could all do with a bit more food prep ...
A workout schedule keeps my head on straight, mostly because if I don't know what I'm supposed to do on a given day, I might forego exercising altogether. (I suck. I know.) Anyways while drawing up my August 2015 plan, ...
10 Things Your Gym Won't Tell You
This one is for the ladies and gentlemen. (Yes fellas, we know you visit this threat, too!) This is important advice if you're thinking about joining a gym: http://www.livestrong.com/slideshow/1009218-10-things-gym-wont-tell/. Knowledge is power, my lovelies.
5 Yoga Poses for People Who Sit Too Much (Active.com)
Hello, my lovelies! I found an Active.com article that seems made for us LadyKnights LOL. Most of these poses are really quite good. Don't worry if you can't mimic the bendy lady in the photos. Just go as far as ...
Need exercise moves? Behold this gif!
Want to throw a little something in to spice up your work outs? This gif is chock full of moves we can add to our routines. Hat tip to Ripped Goddess.
Have a great week, #GymLadyKnights! From the Ripped Goddess Facebook page