Need exercise moves? Behold this gif!
Want to throw a little something in to spice up your work outs? This gif is chock full of moves we can add to our routines.
Hat tip to Ripped Goddess.
Holidays Heaven or Hell?
It's that time of year, my lovelies. Usually I go a wee bit overboard with the sweet stuff but trying hard to actually be a smarter cookie this Christmas. (Kappa) How do you plan to survive the holidays this year?
Midweek Motivation
Hey there, Gym Lady Knights! The flu really knocked me on my butt for the past few weeks. Have you been struggling with seasonal germs? Let's hear you and here's some motivation from Pinterest. (It's not all art projects and ...
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Thursday Inspiration
It sounds terrible but sometimes we've got to be a little selfish. That half-hour on the mat, bench, bike, or treadmill will make us stronger, healthier and sometimes happier people in the long run. Don't give up, my lovelies!
#GymLadyKnights
While Day[9] was obliterating Hearthstone opponents on Friday April 10, 2015 something special happened in the Twitch chat. Auraswap, MajaSumm, Zeldaassassin and I (1opinionated) believe there are many fitness minded girls and women among the DayKnights, so we welcome you ...
Some Weekend Motivation!
Hello, my lovelies! Here's a little something to keep you going this week! dayHeart From Pinterest
This one's for the ladies and gentlemen
There's an old saying, "The more you look, the less you see." This is true of any fitness regime, especially as we get older. So don't give up if you don't like what the scale tells you or if you ...
Here's what the scale can't tell you
Body weight isn't everything. It's a factor but not the most important one and the sooner we get that through our heads, the less those numbers will ruin our days. Knowledge is power, my lovelies! dayHeart
Fat-Shamed by a Tinder Date
Lord knows I try to be a positive person but sometimes I read something that leaves me (ME!) speechless in shock and anger. Blogger, Michelle Thomas, went on what could be considered a successful Tinder date until the carbon-based life ...
Happy New Year, #GymLadyKnights!
It's January, my lovelies -a new year full of hopefulness and possibilities! Let's kick off 2016 with a little something Aktaia shared via Twitter last month/year.
Sean's confusion about Health
I think understanding the deep meaning of Carbohydrates, Lipids, Protein, and Nucleic Acid is not really necessary than what happens in your body when indigesting these macromolecules.