Holidays Heaven or Hell?
It's that time of year, my lovelies. Usually I go a wee bit overboard with the sweet stuff but trying hard to actually be a smarter cookie this Christmas. (Kappa) How do you plan to survive the holidays this year?
Midweek Motivation
Hey there, Gym Lady Knights! The flu really knocked me on my butt for the past few weeks. Have you been struggling with seasonal germs? Let's hear you and here's some motivation from Pinterest. (It's not all art projects and ...
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3 Minute Arms Workout for Beginners
I can vouch for all these movements. Remember to take your time and maintain good form. Quality trumps quantity when lifting weights. From Pinterest
Thursday Inspiration
It sounds terrible but sometimes we've got to be a little selfish. That half-hour on the mat, bench, bike, or treadmill will make us stronger, healthier and sometimes happier people in the long run. Don't give up, my lovelies!
Need exercise moves? Behold this gif!
Want to throw a little something in to spice up your work outs? This gif is chock full of moves we can add to our routines. Hat tip to Ripped Goddess.
Happy New Year, #GymLadyKnights!
It's January, my lovelies -a new year full of hopefulness and possibilities! Let's kick off 2016 with a little something Aktaia shared via Twitter last month/year.
Get Fit With Your Cat!
This one' s for the cat parents! From Fitocracy's Facebook Page
Monday Motivation!
Have a great week, #GymLadyKnights! From the Ripped Goddess Facebook page
#GymLadyKnights
While Day[9] was obliterating Hearthstone opponents on Friday April 10, 2015 something special happened in the Twitch chat. Auraswap, MajaSumm, Zeldaassassin and I (1opinionated) believe there are many fitness minded girls and women among the DayKnights, so we welcome you ...
Workout Schedules
A workout schedule keeps my head on straight, mostly because if I don't know what I'm supposed to do on a given day, I might forego exercising altogether. (I suck. I know.) Anyways while drawing up my August 2015 plan, ...