3 Minute Arms Workout for Beginners
I can vouch for all these movements. Remember to take your time and maintain good form. Quality trumps quantity when lifting weights. From Pinterest
Midweek Motivation
Hey there, Gym Lady Knights! The flu really knocked me on my butt for the past few weeks. Have you been struggling with seasonal germs? Let's hear you and here's some motivation from Pinterest. (It's not all art projects and ...
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Thursday Inspiration
It sounds terrible but sometimes we've got to be a little selfish. That half-hour on the mat, bench, bike, or treadmill will make us stronger, healthier and sometimes happier people in the long run. Don't give up, my lovelies!
Holidays Heaven or Hell?
It's that time of year, my lovelies. Usually I go a wee bit overboard with the sweet stuff but trying hard to actually be a smarter cookie this Christmas. (Kappa) How do you plan to survive the holidays this year?
Need exercise moves? Behold this gif!
Want to throw a little something in to spice up your work outs? This gif is chock full of moves we can add to our routines. Hat tip to Ripped Goddess.
Currently....
I am 6'2" and 307 lbs. I've been dieting for the past three weeks, and I'm progressing slowly down from my starting weight of 315. I'm hoping to be at 265 by June. Although that might be a lofty goal, ...
It's Monday! What's your motivation?
Hello, my lovelies! What keeps you going during a workout? Music, company, sweet silence, a trainer? I don't know about you but doggy kisses would motivate me!
This one's for the ladies and gentlemen
There's an old saying, "The more you look, the less you see." This is true of any fitness regime, especially as we get older. So don't give up if you don't like what the scale tells you or if you ...
Sean's confusion about Health
I think understanding the deep meaning of Carbohydrates, Lipids, Protein, and Nucleic Acid is not really necessary than what happens in your body when indigesting these macromolecules.
Workout Schedules
A workout schedule keeps my head on straight, mostly because if I don't know what I'm supposed to do on a given day, I might forego exercising altogether. (I suck. I know.) Anyways while drawing up my August 2015 plan, ...