Holly Perkins to the rescue!

  (Edited: )

Oof, the midsection! I don’t know anybody who hasn’t had issues with this area. *rubs my own belly* Anyway I found this video with advice for women specifically and apparently what we eat affects our middles far more than the exercises we do.  The key to losing belly fat is 80% Diet + 10% Cardio + 10% Exercise.  https://www.youtube.com/watch?v=ETPB3JHPzSI