Oof, the midsection! I don’t know anybody who hasn’t had issues with this area. *rubs my own belly* Anyway I found this video with advice for women specifically and apparently what we eat affects our middles far more than the exercises we do. The key to losing belly fat is 80% Diet + 10% Cardio + 10% Exercise. https://www.youtube.com/watch?v=ETPB3JHPzSI.
Get Fit With Your Cat!
This one' s for the cat parents! From Fitocracy's Facebook Page
3 Minute Arms Workout for Beginners
I can vouch for all these movements. Remember to take your time and maintain good form. Quality trumps quantity when lifting weights. From Pinterest
Need exercise moves? Behold this gif!
Want to throw a little something in to spice up your work outs? This gif is chock full of moves we can add to our routines. Hat tip to Ripped Goddess.
Staying in Shape
Wanna do something that will help everyone in the community... I think staying in shape is important so just wanna say, work out and eat healthy... here's some pointers
Holidays Heaven or Hell?
It's that time of year, my lovelies. Usually I go a wee bit overboard with the sweet stuff but trying hard to actually be a smarter cookie this Christmas. (Kappa) How do you plan to survive the holidays this year?
Some Weekend Motivation!
Hello, my lovelies! Here's a little something to keep you going this week! dayHeart From Pinterest
Happy New Year, #GymLadyKnights!
It's January, my lovelies -a new year full of hopefulness and possibilities! Let's kick off 2016 with a little something Aktaia shared via Twitter last month/year.
A workout schedule keeps my head on straight, mostly because if I don't know what I'm supposed to do on a given day, I might forego exercising altogether. (I suck. I know.) Anyways while drawing up my August 2015 plan, ...
Hey there, Gym Lady Knights! The flu really knocked me on my butt for the past few weeks. Have you been struggling with seasonal germs? Let's hear you and here's some motivation from Pinterest. (It's not all art projects and ...
It's Monday! What's your motivation?
Hello, my lovelies! What keeps you going during a workout? Music, company, sweet silence, a trainer? I don't know about you but doggy kisses would motivate me!