It sounds terrible but sometimes we've got to be a little selfish. That half-hour on the mat, bench, bike, or treadmill will make us stronger, healthier and sometimes happier people in the long run. Don't give up, my lovelies!
From the Lean It UP Facebook page
While Day[9] was obliterating Hearthstone opponents on Friday April 10, 2015 something special happened in the Twitch chat. Auraswap, MajaSumm, Zeldaassassin and I (1opinionated) believe there are many fitness minded girls and women among the DayKnights, so we welcome you ...
Want to throw a little something in to spice up your work outs? This gif is chock full of moves we can add to our routines. Hat tip to Ripped Goddess.
Hello, my lovelies! Here's a little something to keep you going this week! dayHeart From Pinterest
Lord knows I try to be a positive person but sometimes I read something that leaves me (ME!) speechless in shock and anger. Blogger, Michelle Thomas, went on what could be considered a successful Tinder date until the carbon-based life ...
Body weight isn't everything. It's a factor but not the most important one and the sooner we get that through our heads, the less those numbers will ruin our days. Knowledge is power, my lovelies! dayHeart
Hey there, Gym Lady Knights! The flu really knocked me on my butt for the past few weeks. Have you been struggling with seasonal germs? Let's hear you and here's some motivation from Pinterest. (It's not all art projects and ...
Hello, my lovelies! After an extended hiatus, time to breathe life into this thread. No seriously. WAKE UP! (dayHeart)
There's an old saying, "The more you look, the less you see." This is true of any fitness regime, especially as we get older. So don't give up if you don't like what the scale tells you or if you ...
It's that time of year, my lovelies. Usually I go a wee bit overboard with the sweet stuff but trying hard to actually be a smarter cookie this Christmas. (Kappa) How do you plan to survive the holidays this year?
It's January, my lovelies -a new year full of hopefulness and possibilities! Let's kick off 2016 with a little something Aktaia shared via Twitter last month/year.