A workout schedule keeps my head on straight, mostly because if I don't know what I'm supposed to do on a given day, I might forego exercising altogether. (I suck. I know.) Anyways while drawing up my August 2015 plan, I made one for anyone who wants to give it a a try. Here's a Google doc of the blank version: https://drive.google.com/open?id=0B9HEQS43PLLWdUV1bF9wQUllQ2M which is also available on my blog.