ZvP: Bad to Worse

I'm currently in gold league, trying to get out, but ZvP has been holding me back.  Against a FFE I do a simple Stephano-esque build with fast 3 base and roach/hydra or muta/ling/ultra with about 65% success.  The emerging meta however seems to be gateway/cybercore/expand with 4 gate pressure around 6-7 minutes.  For Zerg there are seemingly two options, fast 3 base and try and defend with speedlings/spines, or stay on two base and go roach/ling.  I have not had great success with either and was wondering if anyone has another way to deal with this annoying early pressure.