![Day[9]TV](/images/header-logo.png){kind=logo}
Press on to Marathon 2
Keliren Health, Fitness, Food DK30 Spring 2019 0 0
Description
Month 2 of a 7 month race walk marathon training schedule. Numbers also work for runners. Full schedule available for download.
Recent Updates
Didn’t end up finishing this unfortunately. I got around 15 miles and had a foot injury that took me out of the season and just never updated. It was sad but I did do several half marathons and that’s still pretty cool!
I just discovered the route creator on MapMyFitness. This changes everything!
4/20’s training day metrics. Month 1 is finished! So far doing pretty well. Time could still use some improvement but for a first walk marathon I’m happy with my progress. I did take a week off training last week, so I was flagging a bit towards the end. But on the bright side, those extensor tendons are not hurting today. Though I might have to ice my knee tomorrow since we were on a lot of uneven terrain. We’ll see how things go! Positive feeling for the new month.
Estimated Timeframe
Apr 20th - May 17th
Week 1 Goal
Week five is a six miler fitness check. Safety meeting to discuss heart rate health.
4/20: 6 miles 4/21: Rest day 4/22: 35 minute Easy (35/e) 4/23: 45/hill 4/24: Rest 4/25: 30/tempo 4/26: Rest
Week 2 Goal
Week six is a seven miler fitness check. Safety meeting to re-discuss hydration.
4/27: 6 miles 4/28: Rest day 4/29: 30 minute Easy (30/e) 4/30: 35/hill 5/1: Rest 5/2: 25/tempo 5/3: Rest
Week 3 Goal
Week seven is a six miler break. Safety meeting to re-discuss training in groups.
5/4: 6 miles 5/5: Rest day 5/6: 35 minute Easy (35/e) 5/7: 45/hill 5/8: Rest 5/9: 30/tempo 5/10: Rest
Week 4 Goal
Week eight is a eight smile fitness check. Safety meeting to discuss post-event self care.
5/11: 8 miles 5/12: Rest day 5/13: 30 minute Easy (30/e) 5/14: 45/hill 5/15: Rest 5/16: 325/tempo 5/17: Rest
