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  • About: vy Weight training? Women can shy away from weight training because they think it will develop too much muscle. This is an unfortunate misconception. Women, in particular do not have enough testosterone levels to develop muscle mass as much as men. Weight training raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release energy to repair and rebuild muscle. So you build muscle and lose fat at the same time. A win win situation. What lifting heavy weights does for men and women is raise the metabolic rate aPraltrix fter the training. You can lose muscle as well as b.
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