![Day[9]TV](/images/header-logo.png){kind=logo}
No more snacking. Again.
Satan Health, Fitness, Food DK30 Winter 2020 2 3
Description
This is something I’m really bad at, but I really want to see if I can stop myself from stress eating as well as stopping with the post 10pm eating of a meal. I know it ain’t healthy for me, but it’s hard, which is why I’m going to try to keep up the habit longer than last time. Last time I uh… immediately fell into it again afterwards because I didn’t see it as something long term, I wanted to see if I can do it.
Recent Updates
Complete and utter failure :D
So, the first week was not a success, even though I did snack a lot less than I normally would have.
I think what I’ll do instead, is buy some higher quality snacks that weren’t designed with the sole purpose of being able to be eaten in under 15 minutes. Going cold turkey is not a good idea, and causes me more stress than anything else, so I think rather than that I’ll start simply downscaling my consumption.
Estimated Timeframe
Jan 24th - Feb 21st
Week 1 Goal
Try not to eat snacks.
If I do: Write down exactly what I did snack on, and evaluate if that short-term gratification was worth it.
Week 2 Goal
Try not to eat snacks.
If I do: Write down exactly what I did snack on, and evaluate if that short-term gratification was worth it.
Week 3 Goal
Try not to eat snacks.
If I do: Write down exactly what I did snack on, and evaluate if that short-term gratification was worth it.
Week 4 Goal
Try not to eat snacks.
If I do: Write down exactly what I did snack on, and evaluate if that short-term gratification was worth it.
