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Getting back into the healthy eating routine
Biolord Health, Fitness, Food DK30 Quarantine 2020 2 2
Description
I lost a lot of weight last year (4 stone - 56 pounds) going from 18 stone 11 to 14 stone 11 (263 - 207) but got in a bad habit and gained a stone rather quickly. I am good at keeping routine however if i fall, i fall HARD. I will be trying to find a balance for this and will be avoiding sweet stuff throughout the week and then treating myself on the weekend as a reward (otherwise this project is likely to fail - cannot have only strict eating, it doesn’t work forever). Though i have already done this for about a couple of weeks already i felt i wanted to get involved in DK30 and to also help motivate me further :)
Recent Updates
weighed myself today and found i lost 4 pounds :) keeping same routine as per normal :)
on deliberation to myself i have decided that the project will be completed either by the end of the estimated or if i get to 14 and half stone :)
Had to get my weekly lunches and breakfast’s today instead of the weekend so I decided this week to swap around the treat day to today but it’s okay as I have had good progress so far and did not pig out today either :)
It was my stepdad’s birthday yesterday (Saturday 25th) so naturally there was cake but I keep reminding myself to not feel guilty about having some because after all it is a birthday and also the weekend which is when i can treat myself! all of the cake is gone though so the temptation has been removed :)
Starting weight when i began about 2 weeks ago was 15 stone 11 pounds and weigh-in today (25/04/2020) of 15 stone 7 pounds, will be weighing every Friday before breakfast (consistent with every weigh-in so far)
Estimated Timeframe
Apr 25th - May 25th
Week 1 Goal
Keep the routine consistent, I normally have an apple for breakfast (may not be much but it is all I feel I need - it fills me up), salad for lunch and then whatever meal is prepped for dinner :) (I have an amazing mum btw). At the weekend, when getting next weeks supplies, buy a treat or two depending on how craving I am (if I fail on the week and have something sweet earlier then i can adjust my treat rota) (same milestone each week as not overly complex but i am happy with this)
Week 2 Goal
Keep the routine consistent, I normally have an apple for breakfast (may not be much but it is all I feel I need - it fills me up), salad for lunch and then whatever meal is prepped for dinner :) (I have an amazing mum btw). At the weekend, when getting next weeks supplies, buy a treat or two depending on how craving I am (if I fail on the week and have something sweet earlier then i can adjust my treat rota) (same milestone each week as not overly complex but i am happy with this)
Week 3 Goal
Keep the routine consistent, I normally have an apple for breakfast (may not be much but it is all I feel I need - it fills me up), salad for lunch and then whatever meal is prepped for dinner :) (I have an amazing mum btw). At the weekend, when getting next weeks supplies, buy a treat or two depending on how craving I am (if I fail on the week and have something sweet earlier then i can adjust my treat rota) (same milestone each week as not overly complex but i am happy with this)
Week 4 Goal
Keep the routine consistent, I normally have an apple for breakfast (may not be much but it is all I feel I need - it fills me up), salad for lunch and then whatever meal is prepped for dinner :) (I have an amazing mum btw). At the weekend, when getting next weeks supplies, buy a treat or two depending on how craving I am (if I fail on the week and have something sweet earlier then i can adjust my treat rota) (same milestone each week as not overly complex but i am happy with this)
