Cultivating Authentic Communication
Jak00zie Other DK30 Spring 2021 0 0
Description
Main Quest:
My relationship ended nearly a year ago and I’m still growing and learning from it. I’d like to continue being intentional about transforming. This project aims to accompany my work in a course I’m taking with Oren Jay Sofer called Cultivating Authentic Communication and make progress on a letter I’m writing to A.
Recent Updates
Main Quest Progression:
As of today I have completed Sessions 1 and 2 of Oren’s Authentic Communication Course, which started last Sunday.
Estimated Timeframe
Jan 31st - Mar 7th
Week 1 Goal
Progression Activities:
- Freewrite/journal: topics related to the course sessions, the readings, and anything I learn about my emotions, needs and changes in perspective.
- Read: Oren’s reflections, the course material, Say What You Mean,
- Converse: practice engaging others with presence, speaking from a place of authenticity (emotions/needs), and incorporating the principles of Nonviolent Communication into my speech.
- Meditate: each week’s guided meditations, additional meditations on the Ten Percent App
- Add to the letter
Side Quests:
- Continue EMDR Therapy
- Read from The Body Keeps The Score and Lost Connections
Week 2 Goal
Progression Activities:
- Freewrite/journal: topics related to the course sessions, the readings, and anything I learn about my emotions, needs and changes in perspective.
- Read: Oren’s reflections, the course material, Say What You Mean,
- Converse: practice engaging others with presence, speaking from a place of authenticity (emotions/needs), and incorporating the principles of Nonviolent Communication into my speech.
- Meditate: each week’s guided meditations, additional meditations on the Ten Percent App
- Add to the letter
Side Quests:
- Continue EMDR Therapy
- Read from The Body Keeps The Score and Lost Connections
Week 3 Goal
Progression Activities:
- Freewrite/journal: topics related to the course sessions, the readings, and anything I learn about my emotions, needs and changes in perspective.
- Read: Oren’s reflections, the course material, Say What You Mean,
- Converse: practice engaging others with presence, speaking from a place of authenticity (emotions/needs), and incorporating the principles of Nonviolent Communication into my speech.
- Meditate: each week’s guided meditations, additional meditations on the Ten Percent App
- Add to the letter
Side Quests:
- Continue EMDR Therapy
- Read from The Body Keeps The Score and Lost Connections
Week 4 Goal
Progression Activities:
- Freewrite/journal: topics related to the course sessions, the readings, and anything I learn about my emotions, needs and changes in perspective.
- Read: Oren’s reflections, the course material, Say What You Mean,
- Converse: practice engaging others with presence, speaking from a place of authenticity (emotions/needs), and incorporating the principles of Nonviolent Communication into my speech.
- Meditate: each week’s guided meditations, additional meditations on the Ten Percent App
- Add to the letter
Side Quests:
- Continue EMDR Therapy
- Read from The Body Keeps The Score and Lost Connections