Limit calorie count to 1800 per day, so 12.6k per week

Stats. Weight loss : 9 pounds aka 4 kilograms. Activity level : Catlike sedentary mode. Percentage of days, calorie goal was met : 59%, Days the goal was met : 17 Average kcal per week : 12846 kcal per week https://imgur.com/beKlu24

Thoughts.

Basic premise : Eat 4 times per day. Portion size around 450kcal per sitting. Strictness : I was fluffy with kcal for food rounding up or down to nearest 50 on meals. I wasn’t strict on the days either just tried my best to stick to it. Hibernation friendly : Everything I’m eating is either frozen or in cans. Does this appear to work for weight loss? Yes Oh great, should I do this? No, unless like me you view lettuce as an enemy Is this healthy? Hahahahaha, NO! However if you have tried eating the enemy known as salad (bluerg!) and eating healthy many times before and failed, this might work and if you are overweight, losing weight makes you more healthy. If you can, eat something with a high vitamin C content(Non-tablet), with these high salt meals, it will help mitigate the salt damage.

https://imgur.com/Q4QXMhZ

The above would be a typical example day of food while eating 3 times that day. Prep time is very low, take out of packet, stick in oven, wait (25-30 minsish). The vindaloo, empty out water, stick them all in a saucepan for 5 mins, done. There are reasons why I choose low effort as some days are tough in spite of my meds (vortioxetine, lamotrigine etc…), so low effort is most assuredly best. Doing DK30s are a life line for my mental health, anyone struggling should give them a go, it won’t always be easy but it might just help you stay grounded like it does me < 3

I did try the 1500kcal thing for a couple of days, but nah, too much effort, I like the chillness of this method, low effort.
Eating 4 times a day, with around 3 mins prep, gotta love that, more time for watching cat videos, memes and DK30s!

I shall be extending this DK30 indefinitely as it’s pretty easy for me to do. But for now I’ll mark it as complete.

Friday : Southern Fried Chicken x 2, Spicy chicken x2, Burgers x 2, Protein bar : 1750kcal Saturday : Southern Fried Chicken x 5, Spicy chicken x2, Protein bar : 1750kcal Sunday : Spicy chicken x4, Southern Fried Chicken x 4, protein bar : 2000kcal Monday : Southern fried chicken x2…

So yesterday I got jabbed, so I comfort ate, a bit. 600 crisps, 3 wisp golds 600, 450 burgers x 2, 450 fish x 2, 500 cheeseburger w bun. total : 2600 kcal Today. Southern Fried chicken : 460, burger : 500, wispa gold : 200, Protein barx2 : 400, fish x2 = 450 kcal. Total : 2010 kcal

Sun : Burger x 4, garlic chicken x4 = 1800, Mon : Burger x6, garlic chicken x2 : 1800kcal Tuesday : Burger x 4, vindaloo peas and carrots = 1500kcal

4 x garlic chicken = 900, 4 x burger = 900 = 1800kcal

Cheese Burger with bun x 2 = 1100kcal , Southern fried chickenx3 = 675 kcal, 1775kcal

This week I ordered a can of pringles to munch on… so -900kcal for the week. Burgers x 4, chicken vindaloo with peas and carrots, garlic chicken = 900+600+450 = 1950kcal Cheese Burger with bun x 2 = 1000 , Burgers x 2 = 450 = 1450 kcal + some pringles ? 300kcal guesstimate

Vindaloo curry with peas and carrots, burgers x 4, garlic chicken, 1900kcal

Last 2 days. More burgers x 4 with fish = 1800 Fish, burgers with bun s = 1900

Yup more burgars! 4 x = 900 kcal Yup more windaloo + carrots/peas = 600 kcal Total 1500 kcal

Burgers x 2 Burgers x 2 Burgers x 2, garlic chicken x2 Total 1800ish

Burgers x 2 = 450 Garlic chicken x 2 = 450 Burgers x 2 = 450 PB = 200 Kcount = 1550

Burgers x 4 = 900 SFC = 960 Protein Bar = 200 2060 calories for the day

Burgers x 2 = 450 Chicken vindaloo with mexican mixed bean salad = 680 Burgers x 2 = 450 Protein bar = 200 Total = 1780

Also pic! https://imgur.com/gj8LKND

Burgers = 450 Fish + peas + carrots + peas + protein bar = 850 Burgers = 450 Total = 1750

Day 1. Breakfast : Sausages x 4 , burgers x 2 (860 kcal) Lunch : Burgers x 2 (460 kcal) Dinner : Fish x 2 , peas and peas & carrots (640 kcal) Total : 1960 wells at least it’s a step in the right direction