Eat No (Added) Sugar

TheSteveIAm Health, Fitness, Food DK30 Spring 2021 0 0

Description

Eat no added sugar or sugar alternatives for 30 days and reduce the amount of sugar from fruits. The ultimate long-term goal is to promote eating specifically more vegetables, eat far less sugar, and control the schedule and volume at which it is consumed. (Tentatively set at once every two weeks, or 25g total every two weeks after project completion)

Estimated Timeframe

Mar 19th - Apr 20th

Week 1 Goal

Get through the initial wave of cravings starting this causes. (This week will require the most effort)

Week 2 Goal

Set myself up for success by having meals planned and snacks (with no added sugar of course) scheduled.

Week 3 Goal

Have a post-project sugar schedule in place for after week 4.

Week 4 Goal