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Goblin Strength
ooo ouch me bones Health, Fitness, Food DK30 Fall 2021 1 1
Description
My goal is to establish a consistent exercise routine that includes weightlifting and cardio. I want to have the confidence of a level 1 goblin guarding a dungeon. You know Vi from Arcane? That’s gonna be me
Recent Updates
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QUICK SUMMARY: I DID AWESOME AND ONLY MESSED UP ON MEALS
Day 10: Back/biceps at gym
I forgot to update it regularly but I am still on track with everything so far!
Day 2: Did legs at the gym. Didn’t quite crush it, I had to quit early due to nausea. I’ll just have to bring ginger ale with me to help combat it so I can actually get in a full leg workout. I did okay on food though! I had a protein bar for breakfast, a protein smoothie after the gym, and some chicken pasta for lunch!
Day 1: Did back/bicep at the gym, and then skated through the park for cardio! Didn’t do great on the meals but ehh oh well it’s just the first day
Estimated Timeframe
Dec 26th - Jan 23rd
Week 1 Goal
Go to gym 3 days out of this week, and do cardio one day. Eat 2 meals minimum per day.
Week 2 Goal
Go to gym 4 days out of this week, and do cardio one day. Eat 2 meals minimum per day.
Week 3 Goal
Go to gym 4 days out of this week, and do cardio for two days. Eat 3 meals minimum per day.
Week 4 Goal
Go to gym 4 days out of this week, and do cardio for two. Eat 3 meals minimum per day.
