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Aikido Practice and Meditation
Gryphor Health, Fitness, Food DK30 New Year 2022 0 0
Description
My project goals are to improve my mental space through regular Aikido practice and meditation. I have set classes on Wed and Sunday and intend to practice an additional 2 days a week. I will meditate for 10-30 mins each weekday always starting at the same time - 8am.
Estimated Timeframe
Feb 2nd - Mar 2nd
Week 1 Goal
Complete 5 meditation sessions Practice sword work for at least 30 mins per day 4 days this week.
Week 2 Goal
Complete 5 meditation sessions Practice sword work for at least 30 mins per day 4 days this week.
Week 3 Goal
Complete 5 meditation sessions Practice sword work for at least 30 mins per day 4 days this week.
Week 4 Goal
Complete 5 meditation sessions Practice sword work for at least 30 mins per day 4 days this week.
