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Self Care
Eric Burkhart Health, Fitness, Food DK30 Fall 2023 3 3
Description
With two kids and two companies, I put less time into self care than I would like. The overall goal is to set aside time every week to review my self care that week and reflect on what I can do the following week.
Recent Updates
This has been one of my least effective DK30s, but it was still helpful overall. While I didn’t manage to set up a dedicated weekly time for reflection, I did spontaneously make time for it a few times each week. I got a few minor wins out of that time, which I’ll take!
Estimated Timeframe
Nov 14th - Dec 14th
Week 1 Goal
Schedule time on my calendar and set a reminder.
