#beyoncehottiebody #powerhot "Thank you for your feedback"

Zi_Sakura Health, Fitness, Food DK30 Fall 2023 0 0

Description

First steps to get to a state where I am confident in my #powerhot so that I can tell my loved ones “thank you for your feedback” when they provide me with feedback on health and fitness and carry on because I know I’m #powerhot and #beyoncehottiebody

Recent Updates

Zi_Sakura a month ago

Also going to ask my therapist for an emergency appointment, everything is pissing me off this week

Zi_Sakura a month ago

first order of business: sorry mom, I’m not having more than 1 bowl of your very delicious thousand egg porridge, potentially more than 400 calories in that bowl. That’s the tit for tat you get for telling me i can’t have a 4 calorie spindrift treat with my porridge today.

Estimated Timeframe

Jun 3rd - Jun 30th

Week 1 Goal

Ensure I focus on greens and protein intake instead of anything that is less healthy. Carbs, etc. are treats. Build working out into my schedule. Attend Wed and Saturday paddling practice. Refuse treats 3x.

Week 2 Goal

Ensure I focus on greens and protein intake instead of anything that is less healthy. Carbs, etc. are treats. Build working out into my schedule. Attend Mon, Wed paddling practice, local paddling race Sat-Sun. Refuse treats 3x.

Week 3 Goal

Week 4 Goal

Ensure I focus on greens and protein intake instead of anything that is less healthy. Carbs, etc. are treats. Build working out into my schedule. OK to skip 1 or both practices this week due to 2 weekends of competitions, but must workout at least 2 during weekdays. Refuse treats 3x.